Teeth grinding (or bruxism) usually happens when you are asleep and so you are unaware of it. In fact you probably had no idea you were teeth grinding until your dentist told you about it. Someone you sleep beside may also have known about it before you did.
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Almost one fifth of people feel anxious all of the time or a lot of the time, according to the Mental Health Foundation. These people find it difficult to imagine living without constant anxiety. They say that they worry about everything and anything. Even if life is going reasonably well, the mind finds something to be anxious about. Does this sound familiar?
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