My Blog

Is perfectionism getting you down?

Work-Related Stress

Perfectionism is a personality feature which can be present in one area of life, such as work, or can be more pervasive. While having high standards and striving to achieve is generally a good thing, some people take this to such an extreme that it leads to excessive self-criticism and has a negative impact on life. …

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Stress Less and Improve Wellbeing

Stress Less & Improve Wellbeing

If you feel that life is becoming increasingly stressful, then you are not alone! Daily living seems to involve more and more stress. Maybe now is a good time to take a look at how you can make some adjustments to your routine in order to improve your wellbeing. Introducing some small changes could make a big difference to how you feel and give you a new lease of life. now that spring is here.

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Anxiety – How Do You Cope With It?

Coping with Anxiety

Almost one fifth of people feel anxious all of the time or a lot of the time, according to the Mental Health Foundation. These people find it difficult to imagine living without constant anxiety. They say that they worry about everything and anything. Even if life is going reasonably well, the mind finds something to be anxious about. Does this sound familiar?

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