My Blog

Is perfectionism getting you down?

Work-Related Stress

Perfectionism is a personality feature which can be present in one area of life, such as work, or can be more pervasive. While having high standards and striving to achieve is generally a good thing, some people take this to such an extreme that it leads to excessive self-criticism and has a negative impact on life. …

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Trauma of Boarding School

  Did you go to boarding school? Did you enjoy it? Many people do but others are unhappy and troubled while they are there and are emotionally and psychologically affected  even after they leave. Although much has been done recently to improve the boarding school experience, in some ways it has not changed. The Trauma …

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Stress Less and Improve Wellbeing

Stress Less & Improve Wellbeing

If you feel that life is becoming increasingly stressful, then you are not alone! Daily living seems to involve more and more stress. Maybe now is a good time to take a look at how you can make some adjustments to your routine in order to improve your wellbeing. Introducing some small changes could make a big difference to how you feel and give you a new lease of life. now that spring is here.

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Hypnotherapy for Anxiety and Stress

Hypnotherapy for Anxiety and Stress

Hypnotherapy is at last beginning to receive the recognition it deserves, having for a long time been very under-rated. Hypnotherapy can reach those hard to shift problems – and, of course, the not so hard to shift! It can be very effective for all types of anxiety and stress.

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Help for Teeth Grinding

Teeth Grinding Help

Teeth grinding (or bruxism) usually happens when you are asleep and so you are unaware of it. In fact you probably had no idea you were teeth grinding until your dentist told you about it. Someone you sleep beside may also have known about it before you did.

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